Women's Self Defense Classes

Simple and Proven Techniques
Safety and survival in today's world requires you to know self defense. There are various types of assaults and our women's self defense class gives you the best chance of survival by utilizing simple, effective, and proven self-defense tactics and techniques. In one 3-hour session you’ll learn:

Practical Self-Defense – practical and effective self-defense techniques and tips.
Increased Awareness– our scenarios teach you what to do in dangerous situations.
Effective Escape Techniques – techniques that teach you how to get away quickly.
Crime Prevention – discover how to minimize the chance you will be attacked.
Using Your Body as Your Weapon – we give you a fighting chance.

Especially Designed for Women
Our practical and effective self defense techniques are especially designed for women. We specifically designed this session so women can learn how to protect themselves in one three hour class. This session does not require a lot of strength and all techniques are taught in a fun and safe atmosphere. Participants do not need to be in top physical condition or well coordinated.

Practice your techniques with a partner and a black belt instructor who guides and assists you though the process of learning self defense. We group our students by physical ability so you can focus on the techniques that are appropriate for your skill level. Our women's self defense class is designed for females age 13 years and older.

Next Class: October 16

Date: Saturday, October 16, 9am to noon. Email us to reserve your spot.
Flyer: Women's Self Defense Flyer.
Fee: $25 for one three hour session (includes workbook).
Groups: Ask us about holding a class at your location.

Testimonials from Past Participants
With over 30 years experience teaching self defense techniques to women, we've received many positive comments from women like you. The following are actual comments received from past attendees. The names were withheld to protect their identity.

"Being the victim of a violent crime, I learned moves and safety tips that could have prevented what happened to me. Definitely recommend your self defense classes to all women."
"Very realistic and effective! I was uncomfortable at first, but the female instructors inspired me to act. Thank you."
"This was really helpful. I had a good time and learned a lot. The skills taught today are transferable to all different situations. I feel better prepared."
"Great class! Very informative and helpful. I loved having different men as training partners. Now I know the self defense techniques will work."
"I liked practicing the techniques on various types and sizes of male attackers. Thanks for teaching me techniques to disable an attacker."
"Excellent! Class was very thorough and I learned a lot in a short period of time. You provided good hands-on training and I will recommend it to my friends."
"I would definitely take it again. The class was well taught and well organized. I liked the balance between sitting and lecture. Thank you for such a nice class."
"Class was helpful, fun, and inspiring. It had lots of good information. All the class assistants were great and I would recommend your women's self defense class to anyone. Thank you!"
"Thank you for the awesome class and for being so patient. I loved your scenarios, especially the one where I learned how to escape when a man came up from behind to choke me."
"I liked learning how to protect myself. I also liked the fact that the instructor was very helpful and informative."
"Awesome class. I came scared and left empowered. Thank you."

Long Beach Press-Telegram Photos of our Women's Self Defense Class

Self Defense Classes
Contact us to reserve your spot. If you are part of a group, please contact us to hold a class at your location. Our school has provided women's self defense training and instruction for over 30 years and women come from all over Los Angeles and Orange County to attend our sessions.

Links: | Schedule and Fees | Location and Map | Register for Class |